Upcoming events.

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Mar
11

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Biweekly Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

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Spring Into Wellness Open House
Mar
13

Spring Into Wellness Open House

Join us for a free Spring Wellness Open House at our Littleton wellness center featuring local holistic practitioners offering services like stretch therapy, Reiki, Marconics energy healing, acudetox (ear acupuncture), face readings, and sound bowl healing.

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Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Mar
25

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Biweekly Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Feb
25

Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement

Midweek Reconnect & Recharge with Pavlova Wellness

Nourish you body + mind with simple effective practices held in community.

What to expect:

Session begins promptly at 630pm

Light movement + intention setting + 1 hour breathwork + meditation

What to bring:

Yoga mat, blanket, water, journal and a pen

All levels are welcome!!

Cost: $44

Sign-up here

View Event →
Midday Hatha Slow Flow - Yoga Workshop
Feb
25

Midday Hatha Slow Flow - Yoga Workshop

Take a nourishing pause in the middle of your day with this gentle, slow-flow Hatha yoga class.

Designed as a calming midday reset, this 60-minute practice focuses on soft, intentional movement, light guided breathing, and spacious transitions to help release tension, encourage circulation, and reconnect you to your body.

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Breathwork & Sound Bath with Samantha Veda
Feb
21

Breathwork & Sound Bath with Samantha Veda

Join us for a 2.5-hour immersive experience that combines powerful breathwork and an expansive sound journey within into inner coherence and deep rest. This workshop is designed to help you reset your nervous system, reconnect with your authenticity, and build a foundation for the year ahead and your goals.

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Self Love Yoga Workshop
Feb
8

Self Love Yoga Workshop

In the midst of Valentine’s season, when the world focuses on loving others, this workshop brings you lovingly back home to yourself.

This 90-minute experience is designed to help you reconnect with your heart, soften into your body, and remember the love always lives within you.

Whether you’re craving grounding, nourishment, restoration, or a sense of wholeness… this is your morning.

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Winter Ceremony
Jan
31

Winter Ceremony

Join intuitive guides Ella Rose & Amy for a sober and transformative full Snow Moon Ceremony honoring the winter cycles of life and death.

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Awaken Your Highest Self: Meditation, Tea & Journaling Ritual
Jan
30

Awaken Your Highest Self: Meditation, Tea & Journaling Ritual

Join us for a heart-opening journey of self-love as we explore the magic of connecting with your higher self. Through a guided meditation filled with fun, whimsical imagery, you’ll create a vivid inner picture of your highest, most aligned version of you. From there, you’ll learn practical tools to recognize, embody, and deepen your connection with this empowering inner guide.

To close our time together, you’ll intuitively craft a cup of tea inspired by your higher self—using ingredients that carry their own healing properties and meaning. As you slowly sip your custom blend, you’ll be guided through reflective journaling that helps you tune into how the tea makes you feel and how this sensory experience opens a deeper connection to your highest self.

Sign up today!

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Playful Connections
Jan
21

Playful Connections

Uncover Creative ways to Connect with your partner. Dive into a workshop for couples looking to spark their connection through the magic of touch - without the stress of intimacy. This is where you belong.

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Breathe & Release with Mitzi Kincaid
Dec
19

Breathe & Release with Mitzi Kincaid

Join us for an immersive experience that offers a safe space to explore mindfulness, spirituality, and self-discovery. Embrace this opportunity to breathe, reflect, and step into a higher state of being. We can't wait to see you there!

Important:

  • Arrive 5-10 minutes prior to check-in and set up. Class will start on time.

  • Must be 18+ years old

  • Avoid eating 30 minutes prior

  • No alcohol in past 24 hours

  • Not recommended to those pregnant or breastfeeding

  • THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES

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Crystal Meditation with Rose Quartz: A Heart-Opening Evening for Self-Love
Dec
11

Crystal Meditation with Rose Quartz: A Heart-Opening Evening for Self-Love

Join us for a gentle Rose Quartz Crystal Meditation at Release Bodywork + Healing in Downtown Littleton. This heart-opening women’s event offers a calming guided meditation, grounding practices, light journaling, and time to connect with a supportive community.

Perfect for women seeking stress relief, emotional clarity, and a peaceful reset before the holidays. No meditation or crystal experience needed.

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Breathe & Release
Nov
15

Breathe & Release

Join us for an immersive experience that offers a safe space to explore mindfulness, spirituality, and self-discovery. Embrace this opportunity to breathe, reflect, and step into a higher state of being. We can't wait to see you there!

Personal Investment:

(1) Person - $25

(2+) Persons - Bring A Friend - Save 20% when you buy (2+) Tickets

Please read the description in its entirety.

Includes:

  • "Psychedelic" Breathwork, Somatic Scream, & Meditation

  • Reiki energy movement & aromatherapy (optional)

  • Journaling & Reflection

  • Silent Sound System Headphones

Benefits of Breathwork with an Integrated Somatic Scream:

  • Reduction in physical and emotional stress

  • Facilitates letting go/emotional release

  • Self-exploration for personal growth, healing, and creativity

  • Promotes relaxation and overall well-being

What you will need & How to prepare: (limited available on-site)*

  • Yoga mat

  • Blanket

  • Pillow

  • Blindfold/Eye covering*

  • Water Bottle & Journal

  • Suggested to dress in layers

Important:

  • Arrive 5-10 minutes prior to check-in and set up. Class will start on time.

  • Must be 18+ years old

  • Avoid eating 30 minutes prior

  • No alcohol in past 24 hours

  • Not recommended to those pregnant or breastfeeding

  • THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES

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Letting Go Ritual: Journaling, Meditation + Fire Ceremony
Oct
24

Letting Go Ritual: Journaling, Meditation + Fire Ceremony

The Art of Letting Go: Fire Ritual + Journaling Workshop

Release stress, clear energy, and welcome new beginnings in this intimate fire ceremony and journaling workshop. Through meditation, guided journaling, and a powerful fire ritual, you’ll let go of what no longer serves you and create space for renewal.

What’s Included:

🌿 Grounding meditation
🖊 Journaling prompts for clarity
🔥 Fire release ritual
🎶 Reiki-infused sound healing
💖 Supportive women’s circle

📅 Friday, October 24, 2025 | 🕕 6–8 PM
📍 Release Bodywork + Healing, Littleton, CO
🎟 $44 | ✨ Free for EAC members
Limited to 12 guests for a powerful experience.

Sign up today!

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Breathe & Release
Oct
11

Breathe & Release

Discover the power of sober psychadelic breathwork - a pathway to expanded awareness, release, and inner freedom. With each breath, you’ll journey deeper into yourself, letting go of what no longer serves.

Investment: $25

Bring a Friend - Save 20%

What to bring: Yoga mat, blanket, eye mask, pillow, and a journal.

Reserve your space here

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