Upcoming events.
Energy, Boundaries, & Belonging: A Women’s Circle
A mid-year reset for women who are done running on empty or experiencing burnout.
You made it to the halfway point — and if you’re being honest, you’ve probably been giving a lot more than you’ve been receiving.
Maybe you left something that no longer fit — a job, a relationship, a version of yourself. Maybe you’re in that in-between space, not quite who you were, not yet fully who you’re becoming. Maybe you’re building something new and your nervous system hasn’t caught up yet.
This circle is for you!
We’re gathering to pause, breathe, and reconnect — not just to each other, but to ourselves. Together, we’ll use breathwork, somatic movement, and honest sharing to release what the first half of 2026 has been holding, reset our energy, and set the tone for a second half that actually feels like ours.
What to bring:
- a journal + pen
- water or your favorite drink
- a mat
- A small object, photo, or crystal that represents something you're releasing or calling in
You’ll leave with:
• A regulated nervous system (not just inspired — embodied)
• Clarity on where your energy has been leaking
• One grounded intention to carry into the rest of the year
• And a room full of women who genuinely get it
Event Details:
June 24th, 2026
Release Bodywork + Healing in Littleton, CO
2 Hours
Investment: $55
***Space is limited — this is an intimate gathering - REGISTER HERE
Come as you are. No performance needed. Just bring yourself — exactly where you are right now.
Soft Reset: Calm the Mental Noise
Soft Reset: Calm the Mental Noise
Your mind is constantly running… but when does it get to rest? Between endless to-do lists, mental fatigue, and physical tension from carrying a heavy "mental load," it’s easy to feel completely disconnected.
This is your space to drop out of your head and into your body.
This guided experience is a completely passive, low-stimulation physical and mental reset. Using the gentle support of the wall, props, and your breath, we will naturally soothe your nervous system and melt away the week's stress. You don’t have to figure anything out here—just gravity-surrender and receive.
The Experience:
Restorative Wall Stretch: A slow, deeply relaxing floor sequence using the wall, bolsters, and blankets for zero-effort physical release.
Decompressing Breathwork: Guided techniques to switch off "fight or flight" and quiet a busy mind.
Ambient Soundscapes: A curated playlist to guide your brainwaves into deep, restorative rest.
🌟 EXCLUSIVE VIP EXPERIENCE (1 Spot Available):
Melt into our PEMF (Pulsed Electromagnetic Field) Mat for the entire event. This premium upgrade uses natural frequencies to recharge your cells, quiet racing thoughts at a neurological level, and dissolve deep physical tension while you stretch. (Add-on: $35)
What You’ll Leave With:
A quiet, spacious mind and a deep sense of mental clarity.
Openness and relief in your lower back, hips, shoulders, and legs.
A regulated nervous system, perfectly reset for the weekend.
About Your Facilitator:
This sacred evening is guided by ReAnna Romero-Alirez, Reiki Master, Stretch Therapist, and Owner of Release Bodywork + Healing. ReAnna specializes in restorative, non-aggressive techniques that help women step out of survival mode and back into vibrant alignment.
Event Details:
Date: Friday, June 26th
Time: 6:00 PM – 7:30 PM
Location: Release Bodywork + Healing – Littleton, CO
Investment: $44 General Admission | Free for EAC members
VIP Cellular Reset Upgrade: +$35 (Only 1 spot available! Select at checkout)
🤍 Reserve Your Spot:
This is an intentional, limited-capacity container to ensure everyone has ample space and props. If your mind and body are asking for a reset, this is your sign to listen.
Soft Reset: Reconnect to Your Body
Soft Reset: Reconnect to Your Body
You’ve been living in your head… but your body is the one carrying the weight.
The long days of rushing. The physical toll of daily stress. The tight spots you keep ignoring just to get through the week. Eventually, it shows up as sticky, stiff hips, shoulders that feel like a heavy coat, and absolute physical exhaustion.
This is your space to inhabit your body again.
This workshop is a hands-on, floor-based movement experience designed to help you shake off the mental static and get back into your skin. Through targeted, restorative stretching and intentional breathing, we will pinpoint exactly where you’ve been holding tension and physically release it.
No long, silent meditations. No energy work. Just you, your breath, and conscious, restorative movement to come back home to yourself.
What You’ll Experience:
Targeted Restorative Stretching: A dedicated floor sequence focusing on the areas that hold the most stress—hips, low back, shoulders, and neck.
Breathing Into Tension: Learn how to use your breath as a physical tool to soften tight fascia and open restricted joints.
Conscious Somatic Movement: Slow, gentle, intuitive movement patterns designed to break up physical stagnation.
Active Physical Release: A deliberate practice of identifying physical blocks and physically exhaling them out, leaving you feeling spacious and fluid.
EXCLUSIVE VIP MAT UPGRADE (Only 1 Spot Available): Elevate your physical reset by spending the entire workshop soaking in cellular healing on our PEMF (Pulsed Electromagnetic Field) Mat. This premium add-on recharges your cells, flushes deep physical tension, and accelerates nervous system regulation, perfectly amplifying your somatic stretching. (Add-on: $25 — select at checkout)
🤍 This Is For You If:
You feel stiff, tight, or physically restricted from a demanding week.
You’re tired of "thinking" about your stress and just want to move it out of your tissues.
You want a grounded, movement-focused reset that leaves you feeling flexible, light, and deeply at ease.
About Your Facilitator:
This restorative workshop is guided by ReAnna Romero-Alirez, Stretch Therapist, Reiki Master, and the Owner of Release Bodywork + Healing. ReAnna specializes in restorative, non-aggressive bodywork techniques that honor the nervous system, helping women step out of survival mode and back into physical freedom.
Event Details:
Date: Friday, June 26th
Time: 6:00 PM – 7:30 PM
Location: Release Bodywork + Healing – Littleton, CO
Public Investment: $77 General Admission
VIP Cellular Reset Upgrade: +$25 (Only 1 spot available! Select at checkout)
EAC Members: COMPLETELY FREE!
🔥 Want to attend this event (and all future events) for free? Join the Embodied Alchemy Collective membership today for just $111/month to unlock 2 luxury healing circles every month, our private social-media-free community sanctuary, and exclusive member perks.
🤍 Reserve Your Spot:
This is an active, limited-capacity workshop to ensure everyone has ample space to stretch, move, and breathe deeply.
If your body has been asking for a physical reset… this is your sign to listen.
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
The New Era: Embodied Alchemy Collective 1-Year Anniversary & Open House
The New Era: An Invitation to Expanded Sisterhood
Sunday, July 26th | 11:00 AM – 1:00 PM The Community Space at the Wellness Center, Littleton
One year ago, we laid the foundation for a sacred container designed for women ready to stop just surviving and start truly embodying their power. To celebrate our 1-Year Anniversary, we are opening the doors to our private community sanctuary for an exclusive, high-vibe afternoon of deep connection, luxury self-care, and celebration.
This complimentary, two-hour immersion is a fully curated "taste-test" of our brand-new, ultra-premium membership tier. Together, we will drop into our bodies with somatic breathwork, experience a live integration meditation, and dive into targeted alchemy journal prompts. You’ll also get an exclusive look at our massive upcoming upgrades—including monthly luxury events and private Telegram support containers.
Come sip custom-infused herbal teas, connect with a high-standard community of women, and lock in your expansion for the rest of the year.
Strictly limited to 30 spots online to preserve the ultimate intimacy of the container.
Sign-up today!
Release & Restore: Feeling Stuck? Let's Clear It
Release & Restore: Feeling Stuck? Let's Clear It
You’ve been living in your head… but your body is the one carrying the weight.
Think about the heavy fatigue of a demanding month. The physical toll of constant, low-grade stress that keeps your mind racing, your breath shallow, and your body locked in survival mode—where you’re exhausted but can’t seem to actually rest. Eventually, daily pressure shows up as a locked nervous system, tense shoulders, brain fog, and absolute physical depletion.
✨ This is your space to drop out of fight-or-flight and step into deep peace.
This workshop is a grounded, deeply restorative floor-based experience designed to help you physically soothe your nervous system and clear the mental static. Through simple, powerful vagus nerve regulation techniques paired with the profound rest of Yoga Nidra (yogic sleep), we will help your body turn off the internal alarm system and melt the tension right out of your tissues.
No strenuous workouts. No energy work. Just you, the mat, and an intentional journey from high-alert survival back home to your natural state of ease.
🌸 What You’ll Experience:
Vagus Nerve Activation: Learn tangible somatic hacks—including gentle eye movements and sub-occipital releases—to manually flip your body's internal reset switch.
Deep Nervous System Reset: A floor-based sequence designed to soften the jaw, neck, and diaphragm—the exact places where stress forces us into a functional freeze.
Guided Yoga Nidra Journey: Lie back, get comfortable, and drift into a state of deep, conscious sleep that mimics the restorative brain waves of REM sleep, clearing subconscious mental clutter.
👑 EXCLUSIVE VIP MAT UPGRADE (Only 1 Spot Available): Elevate your reset by spending the entire workshop soaking in cellular healing on our PEMF (Pulsed Electromagnetic Field) Mat. This premium add-on recharges your cells and accelerates nervous system regulation, perfectly amplifying your Yoga Nidra experience. (Add-on: $25 — select at checkout)
🤍 This Is For You If:
You feel physically locked in stress, "tired but wired," or completely overwhelmed.
You want a biology-backed, movement-focused way to calm your brain and body.
You are craving a luxury, deeply restorative rest that leaves you feeling lighter and clear-headed.
🌿 About Your Facilitator: This workshop is guided by ReAnna Romero-Alirez, Stretch Therapist, Reiki Practitioner, and the Owner of Release Bodywork + Healing. ReAnna specializes in restorative, non-aggressive bodywork techniques that honor the nervous system, helping women step out of survival mode and back into physical freedom.
🗓️ Event Details:
Date: Friday, July 31st
Time: 6:00 PM – 7:30 PM
Location: Release Bodywork + Healing – Littleton, CO
Public Investment: $77 General Admission
VIP Cellular Reset Upgrade: +$25 (Select at checkout)
EAC Members: COMPLETELY FREE!
🔥 Want to attend this event (and all future events) for free? Join the Embodied Alchemy Collective membership today for just $111/month to unlock 2 luxury healing circles every month, our private community sanctuary, and exclusive member perks.
🤍 Reserve Your Spot: This is a limited-capacity workshop to ensure everyone has ample space to rest and reset completely. If your nervous system has been begging for a true break… this is your sign to listen.
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Marconics 'BECOMING SOVEREIGN' Free Lecture - Littleton, CO
Discover how to RISE above Fear & reclaim your Stellar Birthright as a Sovereign Cosmic Citizen during Humanity’s SHIFT to 5D+ Consciousness.
Summer Wellness Fair - Littleton
Join Release Bodywork + Healing for our Summer Wellness Fair in Littleton, CO, on June 20, 2026, from 1:00 PM to 4:00 PM. Kick off Father's Day weekend with a "Self-Care Saturday" featuring mini sessions like breathwork, sound healing, and astrology readings. Shop our local marketplace for custom bouquets and functional drinks, or explore our Wellness Pop-Up Shop for branded teas and journals. Complete your Wellness Passport for a chance to win grand prize raffle items while finding the perfect last-minute Father's Day wellness gifts!.
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Release & Restore: Reiki + Sound Healing
Nervous System Reset: Reiki + Sound Journey June 11th | Release Bodywork + Healing Unwind with sound healing and personalized Reiki designed for the woman who has been holding it all together. Melt away the physical tension you can’t seem to stretch out, calm the mental noise, and return to your authentic, vibrant alignment. [ Spots are limited—click here to claim yours! ]
Emotional Reset: Let It Move Through You
A Nervous System Reset for What You’ve Been Holding
You’ve been strong for everyone… but where does it go?
The stress.
The emotions you don’t have time to process.
The tension that keeps building in your body.
Eventually, it shows up as:
tight shoulders
a heavy chest
feeling overwhelmed for “no reason”
or just not feeling like yourself anymore
✨ This is your space to release it.
This guided experience is designed to help you gently move through stored stress and emotional buildup—so you can feel lighter, clearer, and more at ease in your body.
You don’t have to force anything.
Your body already knows what it’s ready to let go of.
What You’ll Experience:
Guided breathwork + somatic practices to support emotional release
Gentle movement to unlock stored tension in the body
Nervous system regulation techniques to create safety as you release
Group Reiki support for deeper integration
Grounding + stillness so you leave feeling held, not overwhelmed
This Is For You If:
You’ve been holding in stress or emotions
You feel tension in your body that won’t go away
You’re overwhelmed, but can’t quite explain why
You’re ready to release—but want to feel safe doing it
What You’ll Leave With:
A sense of emotional lightness
Less tension in your body
A calmer, more regulated nervous system
The feeling of finally letting go of what you’ve been carrying
Event Details:
📍 Release Bodywork + Healing – Littleton, CO
🕕 6-730pm
💵 $44 | Free for Embodied Alchemy Collective members
🤍 Reserve Your Spot:
This is an intimate, guided experience with limited space.
If your body has been asking for a reset… this is your sign to listen.
A Journey To Inner Harmony
Welcome to the Midweek Reconnect & Recharge Breathwork Class -
where you can reset your nervous system and reconnect with yourself through the power of breathwork and mindfulness. This class is designed to provide a space for you to unwind, recharge, and tap into your inner strength.
What to Expect:
Session begins promptly at 6:30 PM
Light movement + intention setting
1 hour of grounding breathwork, ending with a meditation
Please Bring:
A mat | Blanket | Water
Why Breathwork?
I was certified in Goa, India, in 2018. I want to share a quick story so you can understand why this ancient practice of pranayama changed my life.
When I began the one-hour pranayama classes during my training, my respiratory system didn’t really know how to breathe beyond the involuntary breathing we do every day. I learned techniques that, at first, felt uncomfortable—but over time, I integrated them as a lifelong modality for consciousness expansion in my personal life, my practice, and my facilitation.
These breathing techniques don’t just regulate your nervous system—they also introduce a deeper level of awareness, allowing your nervous system to expand so you have more capacity in your day-to-day life. Breathwork is a powerful tool that can help you release stress, shift from a reactive state to a responsive one, and improve mental clarity. When you focus on your breath, you tap into your body’s natural ability to heal and slow down—leaving you feeling refreshed and clear-headed.
Session Details:
Imagine a midweek escape where you can leave behind the hustle and bustle of daily life and step into a sanctuary of calm and tranquility. Our Reconnect & Recharge Breathwork Class offers you the opportunity to pause, breathe, and reconnect with your inner self.
📅 Date: May 20th 2026
🕡 Time: 6:30 PM - 7:45 PM
📍 Location: 5808 S Rapp St #265, Littleton, CO 80120; Free on premise parking
THE EXPERIENCE
During our one-hour session, you will be guided through a series of breathwork exercises designed to help you release tension, increase mindfulness, and cultivate a sense of inner peace. The class will conclude with a soothing meditation to help you integrate your experience and leave you feeling grounded and centered.
At the end of each class, you will have the opportunity to connect with fellow participants in a supportive and nurturing environment. Share your experiences, insights, and intentions as you build connections.
Sign-Up HERE
Midday Reset: AcuDetox Drop-In Clinic
Drop-in AcuDetox sessions to help reduce stress, tension, and create a sense of calm within the body. Give your nervous system the rest it desires.
Soft Reset: Let Yourself Breathe Again
A Gentle Night to Come Back to Yourself
If your mind has been running nonstop lately… this is for you.
You’ve been keeping up, holding it together, checking all the boxes—
but underneath it all, your body is tired.
The kind of tired that sleep doesn’t fix.
✨ This evening is your space to pause, soften, and finally exhale.
Not a workshop.
Not something you have to “figure out.”
Just a guided, supportive space to help you step out of your head and back into your body—so you can feel calm, clear, and like yourself again.
What You’ll Experience:
Gentle grounding to calm your nervous system
Light, beginner-friendly movement to release tension
A guided meditation to quiet the mental noise
Optional journaling prompts for clarity (no pressure to share)
Cozy tea + connection in a peaceful, welcoming space
🤍 This Is For You If:
Your mind won’t shut off
You feel overwhelmed or constantly “on”
You’re craving calm, but don’t know how to get there
You want connection without it feeling heavy or draining
What You’ll Leave With:
A quieter mind
A more relaxed body
A sense of clarity and ease
The feeling of being back in yourself
Event Details:
📍 Release Bodywork + Healing – Littleton, CO
🕕 6-730pm
💵 $44 | Free for Embodied Alchemy Collective members
🤍 Reserve Your Spot:
Spots are intentionally limited to keep this space intimate.
Grab your ticket and give yourself a night to reset—you deserve it.
A Journey To Inner Harmony
Welcome to the Midweek Reconnect & Recharge Breathwork Class -
where you can reset your nervous system and reconnect with yourself through the power of breathwork and mindfulness. This class is designed to provide a space for you to unwind, recharge, and tap into your inner strength.
What to Expect:
Session begins promptly at 6:30 PM
Light movement + intention setting
1 hour of grounding breathwork, ending with a meditation
Please Bring:
A mat | Blanket | Water
Why Breathwork?
I was certified in Goa, India, in 2018. I want to share a quick story so you can understand why this ancient practice of pranayama changed my life.
When I began the one-hour pranayama classes during my training, my respiratory system didn’t really know how to breathe beyond the involuntary breathing we do every day. I learned techniques that, at first, felt uncomfortable—but over time, I integrated them as a lifelong modality for consciousness expansion in my personal life, my practice, and my facilitation.
These breathing techniques don’t just regulate your nervous system—they also introduce a deeper level of awareness, allowing your nervous system to expand so you have more capacity in your day-to-day life. Breathwork is a powerful tool that can help you release stress, shift from a reactive state to a responsive one, and improve mental clarity. When you focus on your breath, you tap into your body’s natural ability to heal and slow down—leaving you feeling refreshed and clear-headed.
Session Details:
Imagine a midweek escape where you can leave behind the hustle and bustle of daily life and step into a sanctuary of calm and tranquility. Our Reconnect & Recharge Breathwork Class offers you the opportunity to pause, breathe, and reconnect with your inner self.
📅 Date: May 6th 2026
🕡 Time: 6:30 PM - 7:45 PM
📍 Location: 5808 S Rapp St #265, Littleton, CO 80120; Free on premise parking
THE EXPERIENCE
During our one-hour session, you will be guided through a series of breathwork exercises designed to help you release tension, increase mindfulness, and cultivate a sense of inner peace. The class will conclude with a soothing meditation to help you integrate your experience and leave you feeling grounded and centered.
At the end of each class, you will have the opportunity to connect with fellow participants in a supportive and nurturing environment. Share your experiences, insights, and intentions as you build connections.
Sign-Up HERE
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $35
Breathwork, Meditation, Light Movement
Breathwork: Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Breathwork for Stress Relief: Restore Emotional Balance & Clarity
Stop surviving your week and start thriving in your body.
By Wednesday, the "mental tabs" are usually wide open. You’re carrying the deadlines, the domestic load, and the invisible stress of a hyper-connected world. It’s time to close the tabs and return to your center.
Join us at Release Bodywork + Healing for a 90-minute immersive breathwork journey designed to down-regulate your nervous system and clear emotional stagnation. This isn't just a workshop; it’s a clean slate for your mind and body.
What You’ll Experience:
Conscious Connected Breathing: A guided technique to access deep states of relaxation and emotional release.
Somatic Grounding: Gentle movements to unlock tension in the jaw, neck, and hips.
The "Deep Soak": A period of profound stillness integrated with light energy work.
Integration Circle: A safe space to ground your insights before heading back into your week.
Leave Feeling: ✔ Physically lighter and less "tense." ✔ Mentally clear and focused. ✔ Deeply regulated and ready for a restorative night's sleep.
Details: 📍 Where: Release Bodywork + Healing 5808 S. Rapp Street Unit 265
🗓 When: Tuesday, April 22nd | 6:30 PM – 8:00 PM
✨ The Vibe: A low-light, high-frequency sanctuary. We provide the atmosphere; you provide the breath.
What to Bring: Please bring a yoga mat, a water bottle, and a journal. (We recommend wearing comfortable, layered clothing).
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $35
Breathwork, Meditation, Light Movement
Breathwork: Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $35
Midday Reset: AcuDetox Drop-In Clinic
Drop-in AcuDetox sessions to help reduce stress, tension, and create a sense of calm within the body. Give your nervous system the rest it desires.
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $35
Breathwork, Meditation, Light Movement
Breathwork: Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $35
Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt
Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt
A soft, guided evening to help you reconnect and trust yourself again
You know that feeling when your mind won’t shut off…
You overthink, second-guess, and still don’t feel clear.
This isn’t because you don’t know what to do—
it’s because you’re disconnected from where your answers actually live… your body.
✨ This evening is your space to come back to it.
What This Experience Is
Not a typical workshop.
No pressure. Nothing to perform.
Just a soft, supportive space to:
Calm your nervous system
Get out of your head and into your body
Reconnect to your intuition
Feel what a true “yes” actually feels like
You’ll be guided through gentle somatic practices, intuitive journaling, and restorative stillness.
This Is For You If:
You overthink decisions (big or small)
You feel disconnected from your body
You’re craving clarity without forcing it
You want to feel calm, grounded, and confident again
Details
📍 Release Bodywork + Healing (Littleton, CO)
🗓 Thursday, April 9th
⏰ 6:00 PM – 7:30 PM
✨ Cozy, grounding, intimate
🧘♀️ Bring a journal + yoga mat
👉 Spots are limited to keep this space intimate. Save your spot now.
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10:30am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
The Friday Night Shed: A Somatic Reset to Kickoff Your Weekend
Join us in person to move, release stress, and restore your emotional balance through free-flowing movement!
The Friday Night Shed: A Somatic Reset to Kickoff Your Weekend
Leave the work week at the door and step into your weekend feeling 5lbs lighter.
You’ve spent all week holding it together—the deadlines, the house, the invisible mental load. It ends here. The Friday Night Shed is a 90-minute candlelit sanctuary designed to melt the tension out of your shoulders and the "noise" out of your mind.
This isn't a workout; it’s an unburdening. We’ve created a luxurious, low-light environment where you can shed the stress of the week through fluid somatic movement and restorative energy work.
The Experience Includes:
The Big Exhale: Slow, intentional movement to unlock tight hips and heavy shoulders.
Nervous System Soothing: Techniques to move you from "fight or flight" into "rest and receive."
Energy Clearing: Gentle Reiki integration to reset your field for the weekend.
Quiet Reflection: Short, guided journaling to leave the week's "to-do" list behind.
This is for you if:
You want to start your Saturday feeling rested, not just "recovered."
Your body feels "stiff" from a week of sitting or stress.
You crave a quiet, high-vibe space where nothing is expected of you.
The Details: 📍 Location: Release Bodywork + Healing (Our private downtown sanctuary)
🗓 When: Friday, March 27th | 6:00pm–7:30pm
✨ The Vibe: Dim lights, soothing scents, and total permission to soften.
What to Bring: Just a yoga mat, a journal, and your ready-to-relax self.
Space is limited to 12 women to ensure an intimate, personalized experience. Claim your mat and give yourself the gift of a clean slate. Sign up today!
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Marconics 'BECOMING SOVEREIGN' Free Lecture - Littleton, CO
Discover how to RISE above Fear & reclaim your Stellar Birthright as a Sovereign Cosmic Citizen during Humanity’s SHIFT to 5D+ Consciousness.
Seasonal Ceremony: Spring Equinox Activation
Spring Equinox Ceremony in Littleton, CO | Women’s Circle, Intention Setting & Energy Activation
Spring Into Wellness Open House
Join us for a free Spring Wellness Open House at our Littleton wellness center featuring local holistic practitioners offering services like stretch therapy, Reiki, Marconics energy healing, acudetox (ear acupuncture), face readings, and sound bowl healing.
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
