Upcoming events.
Breathwork for Stress Relief: Restore Emotional Balance & Clarity
Stop surviving your week and start thriving in your body.
By Wednesday, the "mental tabs" are usually wide open. You’re carrying the deadlines, the domestic load, and the invisible stress of a hyper-connected world. It’s time to close the tabs and return to your center.
Join us at Release Bodywork + Healing for a 90-minute immersive breathwork journey designed to down-regulate your nervous system and clear emotional stagnation. This isn't just a workshop; it’s a clean slate for your mind and body.
What You’ll Experience:
Conscious Connected Breathing: A guided technique to access deep states of relaxation and emotional release.
Somatic Grounding: Gentle movements to unlock tension in the jaw, neck, and hips.
The "Deep Soak": A period of profound stillness integrated with light energy work.
Integration Circle: A safe space to ground your insights before heading back into your week.
Leave Feeling: ✔ Physically lighter and less "tense." ✔ Mentally clear and focused. ✔ Deeply regulated and ready for a restorative night's sleep.
Details: 📍 Where: Release Bodywork + Healing 5808 S. Rapp Street Unit 265
🗓 When: Tuesday, April 22nd | 6:30 PM – 8:00 PM
✨ The Vibe: A low-light, high-frequency sanctuary. We provide the atmosphere; you provide the breath.
What to Bring: Please bring a yoga mat, a water bottle, and a journal. (We recommend wearing comfortable, layered clothing).
Breathwork, Meditation, Light Movement
Breathwork: Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $35
Soft Reset: Let Yourself Breathe Again
A Gentle Night to Come Back to Yourself
If your mind has been running nonstop lately… this is for you.
You’ve been keeping up, holding it together, checking all the boxes—
but underneath it all, your body is tired.
The kind of tired that sleep doesn’t fix.
✨ This evening is your space to pause, soften, and finally exhale.
Not a workshop.
Not something you have to “figure out.”
Just a guided, supportive space to help you step out of your head and back into your body—so you can feel calm, clear, and like yourself again.
What You’ll Experience:
Gentle grounding to calm your nervous system
Light, beginner-friendly movement to release tension
A guided meditation to quiet the mental noise
Optional journaling prompts for clarity (no pressure to share)
Cozy tea + connection in a peaceful, welcoming space
🤍 This Is For You If:
Your mind won’t shut off
You feel overwhelmed or constantly “on”
You’re craving calm, but don’t know how to get there
You want connection without it feeling heavy or draining
What You’ll Leave With:
A quieter mind
A more relaxed body
A sense of clarity and ease
The feeling of being back in yourself
Event Details:
📍 Release Bodywork + Healing – Littleton, CO
🕕 6-730pm
💵 $44 | Free for Embodied Alchemy Collective members
🤍 Reserve Your Spot:
Spots are intentionally limited to keep this space intimate.
Grab your ticket and give yourself a night to reset—you deserve it.
Midday Reset: AcuDetox Drop-In Clinic
Drop-in AcuDetox sessions to help reduce stress, tension, and create a sense of calm within the body. Give your nervous system the rest it desires.
Emotional Reset: Let It Move Through You
A Nervous System Reset for What You’ve Been Holding
You’ve been strong for everyone… but where does it go?
The stress.
The emotions you don’t have time to process.
The tension that keeps building in your body.
Eventually, it shows up as:
tight shoulders
a heavy chest
feeling overwhelmed for “no reason”
or just not feeling like yourself anymore
✨ This is your space to release it.
This guided experience is designed to help you gently move through stored stress and emotional buildup—so you can feel lighter, clearer, and more at ease in your body.
You don’t have to force anything.
Your body already knows what it’s ready to let go of.
What You’ll Experience:
Guided breathwork + somatic practices to support emotional release
Gentle movement to unlock stored tension in the body
Nervous system regulation techniques to create safety as you release
Group Reiki support for deeper integration
Grounding + stillness so you leave feeling held, not overwhelmed
This Is For You If:
You’ve been holding in stress or emotions
You feel tension in your body that won’t go away
You’re overwhelmed, but can’t quite explain why
You’re ready to release—but want to feel safe doing it
What You’ll Leave With:
A sense of emotional lightness
Less tension in your body
A calmer, more regulated nervous system
The feeling of finally letting go of what you’ve been carrying
Event Details:
📍 Release Bodywork + Healing – Littleton, CO
🕕 6-730pm
💵 $44 | Free for Embodied Alchemy Collective members
🤍 Reserve Your Spot:
This is an intimate, guided experience with limited space.
If your body has been asking for a reset… this is your sign to listen.
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Summer Wellness Fair - Littleton
Join Release Bodywork + Healing for our Summer Wellness Fair in Littleton, CO, on June 20, 2026, from 1:00 PM to 4:00 PM. Kick off Father's Day weekend with a "Self-Care Saturday" featuring mini sessions like breathwork, sound healing, and astrology readings. Shop our local marketplace for custom bouquets and functional drinks, or explore our Wellness Pop-Up Shop for branded teas and journals. Complete your Wellness Passport for a chance to win grand prize raffle items while finding the perfect last-minute Father's Day wellness gifts!.
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $35
Breathwork, Meditation, Light Movement
Breathwork: Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $35
Midday Reset: AcuDetox Drop-In Clinic
Drop-in AcuDetox sessions to help reduce stress, tension, and create a sense of calm within the body. Give your nervous system the rest it desires.
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $35
Breathwork, Meditation, Light Movement
Breathwork: Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $35
Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt
Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt
A soft, guided evening to help you reconnect and trust yourself again
You know that feeling when your mind won’t shut off…
You overthink, second-guess, and still don’t feel clear.
This isn’t because you don’t know what to do—
it’s because you’re disconnected from where your answers actually live… your body.
✨ This evening is your space to come back to it.
What This Experience Is
Not a typical workshop.
No pressure. Nothing to perform.
Just a soft, supportive space to:
Calm your nervous system
Get out of your head and into your body
Reconnect to your intuition
Feel what a true “yes” actually feels like
You’ll be guided through gentle somatic practices, intuitive journaling, and restorative stillness.
This Is For You If:
You overthink decisions (big or small)
You feel disconnected from your body
You’re craving clarity without forcing it
You want to feel calm, grounded, and confident again
Details
📍 Release Bodywork + Healing (Littleton, CO)
🗓 Thursday, April 9th
⏰ 6:00 PM – 7:30 PM
✨ Cozy, grounding, intimate
🧘♀️ Bring a journal + yoga mat
👉 Spots are limited to keep this space intimate. Save your spot now.
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 10:30am
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
The Friday Night Shed: A Somatic Reset to Kickoff Your Weekend
Join us in person to move, release stress, and restore your emotional balance through free-flowing movement!
The Friday Night Shed: A Somatic Reset to Kickoff Your Weekend
Leave the work week at the door and step into your weekend feeling 5lbs lighter.
You’ve spent all week holding it together—the deadlines, the house, the invisible mental load. It ends here. The Friday Night Shed is a 90-minute candlelit sanctuary designed to melt the tension out of your shoulders and the "noise" out of your mind.
This isn't a workout; it’s an unburdening. We’ve created a luxurious, low-light environment where you can shed the stress of the week through fluid somatic movement and restorative energy work.
The Experience Includes:
The Big Exhale: Slow, intentional movement to unlock tight hips and heavy shoulders.
Nervous System Soothing: Techniques to move you from "fight or flight" into "rest and receive."
Energy Clearing: Gentle Reiki integration to reset your field for the weekend.
Quiet Reflection: Short, guided journaling to leave the week's "to-do" list behind.
This is for you if:
You want to start your Saturday feeling rested, not just "recovered."
Your body feels "stiff" from a week of sitting or stress.
You crave a quiet, high-vibe space where nothing is expected of you.
The Details: 📍 Location: Release Bodywork + Healing (Our private downtown sanctuary)
🗓 When: Friday, March 27th | 6:00pm–7:30pm
✨ The Vibe: Dim lights, soothing scents, and total permission to soften.
What to Bring: Just a yoga mat, a journal, and your ready-to-relax self.
Space is limited to 12 women to ensure an intimate, personalized experience. Claim your mat and give yourself the gift of a clean slate. Sign up today!
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Marconics 'BECOMING SOVEREIGN' Free Lecture - Littleton, CO
Discover how to RISE above Fear & reclaim your Stellar Birthright as a Sovereign Cosmic Citizen during Humanity’s SHIFT to 5D+ Consciousness.
Seasonal Ceremony: Spring Equinox Activation
Spring Equinox Ceremony in Littleton, CO | Women’s Circle, Intention Setting & Energy Activation
Spring Into Wellness Open House
Join us for a free Spring Wellness Open House at our Littleton wellness center featuring local holistic practitioners offering services like stretch therapy, Reiki, Marconics energy healing, acudetox (ear acupuncture), face readings, and sound bowl healing.
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Biweekly Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midweek Reconnect & Recharge - Breathwork, Meditation, Light Movement
Midweek Reconnect & Recharge with Pavlova Wellness
Nourish you body + mind with simple effective practices held in community.
What to expect:
Session begins promptly at 630pm
Light movement + intention setting + 1 hour breathwork + meditation
What to bring:
Yoga mat, blanket, water, journal and a pen
All levels are welcome!!
Cost: $44
Midday Hatha Slow Flow - Yoga Workshop
Take a nourishing pause in the middle of your day with this gentle, slow-flow Hatha yoga class.
Designed as a calming midday reset, this 60-minute practice focuses on soft, intentional movement, light guided breathing, and spacious transitions to help release tension, encourage circulation, and reconnect you to your body.
Breathwork & Sound Bath with Samantha Veda
Join us for a 2.5-hour immersive experience that combines powerful breathwork and an expansive sound journey within into inner coherence and deep rest. This workshop is designed to help you reset your nervous system, reconnect with your authenticity, and build a foundation for the year ahead and your goals.
The Practitioner Circle at Release Bodywork + Healing
Come as you are and be part of a growing network of local healers, therapists, and wellness entrepreneurs.
Bestie's Day Out: Paint, Sip & Play
Grab your bestie for a fun afternoon of painting, sipping drinks, and playing games together!
Self Love Yoga Workshop
In the midst of Valentine’s season, when the world focuses on loving others, this workshop brings you lovingly back home to yourself.
This 90-minute experience is designed to help you reconnect with your heart, soften into your body, and remember the love always lives within you.
Whether you’re craving grounding, nourishment, restoration, or a sense of wholeness… this is your morning.
Sacred Sips and Connections
Come join us for Sacred Sips and Connections, a mid-day gathering for women to connect and share good vibes! Bring your own favorite bevy.
Winter Ceremony
Join intuitive guides Ella Rose & Amy for a sober and transformative full Snow Moon Ceremony honoring the winter cycles of life and death.
Lunar Glow Ceremony - Reiki and Sound Healing In Person. (Littleton , Colorado) with Mystic Moon Healing
Reiki and sound healing experience in person, Littleton Co.
Awaken Your Highest Self: Meditation, Tea & Journaling Ritual
Join us for a heart-opening journey of self-love as we explore the magic of connecting with your higher self. Through a guided meditation filled with fun, whimsical imagery, you’ll create a vivid inner picture of your highest, most aligned version of you. From there, you’ll learn practical tools to recognize, embody, and deepen your connection with this empowering inner guide.
To close our time together, you’ll intuitively craft a cup of tea inspired by your higher self—using ingredients that carry their own healing properties and meaning. As you slowly sip your custom blend, you’ll be guided through reflective journaling that helps you tune into how the tea makes you feel and how this sensory experience opens a deeper connection to your highest self.
Sign up today!
Playful Connections
Uncover Creative ways to Connect with your partner. Dive into a workshop for couples looking to spark their connection through the magic of touch - without the stress of intimacy. This is where you belong.
Marconics 'State of the Universe' Free Lecture - Littleton, CO
Join us in Littleton, CO for Marconics' free, mind-blowing 'State of the Universe' lecture!
Discover truths about Humanity’s SHIFT to 5D+ Consciousness, activate new DNA codes & upgrades, & claim your role in the Planet’s Ascension.
Catch the next wave of Ascension
